EXERCISES THAT WILL IMPROVE YOUR SEX LIFE (couples)

 

    For more reasons than you may know, exercise can help you enjoy sex and be easily aroused sexually. Exercise increases energy, burns fat, tones your muscles and also improves your mood and self picture. You're only one workout away from having a better sex life without much explanation. I would like to quickly go into some necessary steps to enhance your sexual function.
Erectile dysfunction is seen in both male and female, research shows that one out of 10men are prevalent of erectile dysfunction. However, there are many solutions that will boost your sexual function of which exercises is one of them but there are specific exercises that does it better.

        The first on the list is kegal exercise. This exercise is also known as pelvic floor workout though its pretty much difficult in enhancing your sexual abilities. It will strengthen your lower abdomen muscles and will also improve your erectile function slowly. These exercises are recommended for both male and female and as such will help them to control their sex muscles during intercourse. This pelvic floor muscles training can be helpful in many situations like; erectile dysfunction and premature ejaculation. Some of the kegal exercise include: wall squat, jumping jack etc. Do this for like 2 or 3 months and you will improve in your sex life.

        Yoga is another exercises that will help you to enhance in your sexual function in the sense that, it will help you to snake up your sex life with some pretty new positions for maximum pleasure during love making. Some experts says that yoga will help your flexibility and improve your stamina in the sack by drawing your energy in and up. Some recommended yoga poses that improve pelvic muscles include; bow pose, pea cock pose and shoulder stand.

        Push ups just like planks, is another effective exercises that will help you to improve in your sexual drive. It strengthens your core which provides a support system, and upper body for your back in boosting your stamina and sexual fitness enabling you to rock on top position during sex. Also, improve strength in your chest ,arms, shoulders and legs.

        Finally, swimming is very crucial for many every day tasks and as well good sex improvement. Research says that swimming for at least 30minutes 3times a week will increase sexual endurance, long distance swimming can as well  keep you going and going like the energizer bunny. Knowing that sex is an act of endurance, swimming is a great activity for weight loss which can lead to better sex. Its no secretes that loosing 10percent of excess body fat will help attain those six pack abs and make you more attractive to potential partners.